Looking to start exercising at home? Not sure what to do? Here is our workout program for you to use.
Need some help when it comes to meal planning for the week?
Well here we (me and my husband) share our workout program and our current menu.
Say Hello to a healthier lifestyle - whatsapp me if you need an accountability partner 079 640 5173
Please note that this our workout program and meal plan. This is what works for us and something we have been using for months.
You will use this program and meal plan at your own risk.